Health & Fitness

Best health and fitness quotes, tips, articles are there for you to read, get inspired and keep your mind, body and soul healthy.

What Is Yoga Nidra (Yogic sleep) And How To Do Yoga Nidra And Its Benefits

Yoga Nidra, also known as Yogic Sleep is an centuries old yogic practice. It’s little known to people but it’s becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra or Yogic sleep can be explained as the conscious awareness of the state of deep sleep which is referred to …

What Is Yoga Nidra (Yogic sleep) And How To Do Yoga Nidra And Its BenefitsRead More »

What is Laughter Yoga (or Laughter Yoga Therapy)?

Laughter Yoga Therapy

Parks, Movies, tv serials, society garden… You might have seen people laughing loudly in a group together for no apparent reason. Your first reaction might have been somewhere close to labeling them lunatics or weird. But these people are doing is Laughter Yoga or Laughter Yoga therapy. It also goes by Laughter therapy. Laughter Yoga …

What is Laughter Yoga (or Laughter Yoga Therapy)?Read More »

How To Cure Asthma With Yoga

Top 4 Easy Yoga Asanas For Asthma The growing pollution in the metro cities is making everyone a victim of lungs and respiratory related issues. The number of deaths due to Asthma is increasing every year. It is high time you keep your asthma in check if you are struggling with it. The constant dread …

How To Cure Asthma With YogaRead More »

How Yoga And Meditation Benefit The Mind And Body

Benefits of Meditation and Yoga Yoga means Union. In simple words yoga is the union of mind, body and soul. Invented and developed in pre-vedic time in ancient India, Yoga has now spread its reach round the globe. No wonder the numerous benefits it offers that there are Yoga practitioners in every part of the …

How Yoga And Meditation Benefit The Mind And BodyRead More »

Things Really Fit People Do, To Stay In Shape

fit people

If you’re discouraged in your fitness regime thinking the fit people you see just have good genes then this is NOT TRUE. Sure some people are blessed with good genes but that doesn’t mean a person’s health and fitness solely depends on the hereditary. It is the small tweaks one makes in one’s everyday routine …

Things Really Fit People Do, To Stay In ShapeRead More »

%d bloggers like this: