Top 4 Easy Yoga Asanas For Asthma
The growing pollution in the metro cities is making everyone a victim of lungs and respiratory related issues. The number of deaths due to Asthma is increasing every year. It is high time you keep your asthma in check if you are struggling with it. The constant dread of being short of breath keeps every asthmatic on the edge. The best way to keep it under check is to exercise daily along with proper medication. But many exercises require physical labour and can make you out of breathe soon. That’s why doctors around the world advice Yoga for combating Asthma. Not only is it smooth and slow but the Yoga asanas are all about posture and breathing technique. Learning breathing techniques to stay breathing. Make sense right?
So without further ado, let’s check out the Yoga Poses for asthma which are easy peasy to practice.
Yoga Asanas For Asthma (Yoga Poses For Asthma):
1. Sukhasana (The Easy pose)
Sukhasana or the easy pose is the simplest form of yoga asana. It is the beginner level asana in the Vinyasa yoga asana. Now you don’t necessarily have to do it on an empty stomach. For best results do it in the morning. Sit on ground or yoga mat. Now sit Indian style crossing your legs. Put your palms on your knees and keep your spine straight. Now close your eyes and focus on your breathing – slow and deep. Stay for as long as you can in this pose.
Sukhasana helps in making you relaxed and calms your brain. It helps in situations when certain situations trigger your asthma due to stress. It makes you strong and calm.
2. Upavistha Konasana (The Seated Wide Angle Pose)
Upavistha Konasana is an intermediate level yoga asana in the hatha yoga. This needs to be done on an empty stomach or after a gap of minimum 3-4 hours after meal.
Sit down on your mat with legs stretched. Now spread your legs apart from each other as far as you can manage. Hold this asana for 30 to 60 seconds and breathe normally.
This Yoga asana stretches the upper body and opens up the lungs, which helps your body for asthma attack. It also calms your mind and de-stresses.
3. Savasana/Shavasana (The Corpse pose)
The corpse pose or Savasana is the easiest of all. You do almost nothing in it and reap so many benefits. Savasana is a beginner level Ashtanga yoga asana and you can do it either on empty or full stomach. This yoga asana is the ending pose of a yoga session and requires you to lay on your back immobile like a corpse. And it’s not only just physical but mentally too you should let go of every thought. Let your mind be like a calm lake. No ripples, no disturbance. Just calm and serene.
This pose lets you take control of your body and mind. It transports you into a meditative state. The calm and composed state of mind is what tackles asthma attack.
4. Bhujangasana (The Cobra Pose)
Bhujangasana is a beginner level pose in the Ashtanga Yoga. This yoga pose stretches your body and is quite energizing. The pose resembles the raised head of a cobra.
To do this pose, lie flat on your stomach on yoga mat or any non-slippery surface. Your toes should be touching each other. Now place your palms on floor at shoulder level and putting your body’s weight on it, raise your head inhaling and trunk. Make sure that your arms are bending at elbow. Keeping your shoulders firm and straight, arch your neck backwards. You can hold it in for 30 seconds maximum and then release doing the steps in reverse.
Bhujangasana increases the blood and oxygen flow in the body and opens up the lungs which help in tackling asthma. It makes your body flexible.