What Is Yoga Nidra (Yogic sleep) And How To Do Yoga Nidra And Its Benefits

Yoga Nidra, also known as Yogic Sleep is an centuries old yogic practice. It’s little known to people but it’s becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra or Yogic sleep can be explained as the conscious awareness of the state of deep sleep which is referred to … Read more

What is Laughter Yoga (or Laughter Yoga Therapy)?

Laughter Yoga Therapy

Parks, Movies, tv serials, society garden… You might have seen people laughing loudly in a group together for no apparent reason. Your first reaction might have been somewhere close to labeling them lunatics or weird. But these people are doing is Laughter Yoga or Laughter Yoga therapy. It also goes by Laughter therapy. Laughter Yoga … Read more

Motivational Quotes For Students

Journals to capture Wellness Journey

Best Inspirational Quotes For Students To Succeed In Studies How many times it happened that you opened your book and are going through lessons when suddenly your cell phone beeped indicating a new notification. You grabbed the phone to check quickly but end up spending minutes on social media or chatting with friends. You wanted … Read more

How Yoga And Meditation Benefit The Mind And Body

Benefits of Meditation and Yoga Yoga means Union. In simple words yoga is the union of mind, body and soul. Invented and developed in pre-vedic time in ancient India, Yoga has now spread its reach round the globe. No wonder the numerous benefits it offers that there are Yoga practitioners in every part of the … Read more