What Is Yoga Nidra (Yogic sleep) And How To Do Yoga Nidra And Its Benefits

Yoga Nidra, also known as Yogic Sleep is an centuries old yogic practice. It’s little known to people but it’s becoming increasingly popular as both a form of meditation and a mind-body therapy. Yoga nidra or Yogic sleep can be explained as the conscious awareness of the state of deep sleep which is referred to … Read more